Some of the food that we eat everyday are ruthless killers and they even constitute some of our problems that we didn’t even know about.

Some of these foods cause elevated blood pressure, high levels of cholesterol, heart diseases, diabetes mellitus, Alzheimer’s disease, and even cancer.

Try to avoid or limit the consuming these foods that we will mention here:

1. Canned Tomato Sauce

Nobody would have guessed that canned tomato paste is a ruthless killer in disguise. Do you know that it contains high levels of sugar . To this it can lead to an increased risk of obesity, diabetes, heart disease, and even tooth decay.

Just use fresh tomatoes to make the sauce yourself, and add the spices.

2. Soda

Carbonated drinks are all around us. La Casera, Coca-Cola, Sprite, Miranda, etc.

Don’t mind the marketing disguises that they use that say it’s good for yuur health and contains nutrients that are good for your body.

All it has is a bunch of sugar, food color, and preservatives. Sugar-free carbonated drinks are not entirely sugar free. Just make your own juice.

3. Sugar

Sugar is very hard to ignite. But too much intake of it can lead to diabetes. Try and avoid it as much as possible if you don’t want to end up taking insulin shots at least once a day throughout yuur entire life.

Enjoy a bowl of fruit or add honey to your recipes instead of this unhealthy sugar

4.Vegetable oil

Vegetable oils contain dangerous trans-fats that can trigger cardiovascular disease, obesity, cancer, and Alzheimer’s disease.

Try to use other healthy oils and alternatives such as olive oil, coconut oil, or avocado oil


Marketing has created a very ‘genuine’ notion margarine is healthy. This is not true. Margarine is one of the most unhealthiest foods in your diet.

Margarine is gotten from hydrogenated Vegetable oil. It is far more harmful than you may think so it is recommended that you go for real butter instead as it is more preferable and healthier.

The trans fats in margarine can damage your heart, blood vessels, and mess up your cholesterol levels. If you can’t afford butter then try using avocado or olive oil.


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